Nutritional Tips for Eating to Fight Inflammation

September 14, 2017

You can decrease inflammation in your body by following some simple eating guidelines.


1) Take adequate amounts of omega 3 fatty acids either by eating cold water fish or by taking a fish oil supplement. This should be at lease 2.5 grams of EPA and DHA/


2) Reduce your intake of omega 6 fatty acids. It is difficult to do this in America because we are constantly exposed to and encouraged to eat foods that are high in omega 6 acids. This includes fried fast food, foods cooked in sunflower and vegetable oils,


3) Eat a diet rich in fiber or take a fiber supplement.


4) Reduce your intake of starches. This means white bread, most processed foods and most baked snack foods.


For more information on healthy eating go to



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Dr. Sanford L. Severin

Dr. Todd D. Severin

San Ramon, CA 94582 USA

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© 2020 by Sanford Severin, MD