This may seem like a foolish question because obviously everyone who is alive know how to breathe. It is so simple. Breathe in. Breathe out.
The problem is that 95% of all Americans are breathing wrong. You might think how can I breathe wrong. I'm still here and I am inhaling and exhaling. Yes you do that, but you are probably not breathing properly. Poor breathing is on important factor that can set you up for developing disease.
Poor breathing robs your body of necessary oxygen. Poor breathing triggers the catecholamine stress cascade and causes your muscles to tighten into knots of tension that increases your blood pressure and increases your risks of stroke and heart attack.
Right now as you read this blog hunched up in your chair you are probably breathing poorly. I bet that before you started reading this blog that you were not aware of your breath at all.