Most people love eating meat and those who love it eat eat a lot of it. In our health books we advise our readers to minimize eating red meat and to avoid processed meat. Now there is new evidence that eating red meat can shorten your life.
An article in the British Medical Journal reported the results of following more than 500,000 people for an average of 16 years. They found that the people who at the most beef had a 26% higher mortality rate than those who seldom ate beef.
We advise you to pay attention to this study because poor eating habits can literally kill you. This was a large study and although it has flaws the message is clear.
Go to our blog trienergeticsblog.com for more information on healthy eating.