We have been suggesting ways for you to change your eating habits in order to improve your health and lose weight. If you have been following some of our suggestions, we hope that your have noticed increased energy and positive changes in your body.
If you had been eating a SAD (Standard American Diet) high in refined flour and saturated fats. A major change would have been switching from products made with refined white flour to those made with whole grain flour.
Now if you have made the switch, the next step will be to add more whole grains such as brown rice, oats, wheat berries and millet
Foods such as these are considered to be whole because they contain the entire kernel and provide a variety of nutrients and fiber that are essential for your health. They also taste good and will add variety to your menu.
Improving your health is not difficult if you make changes one small step at a time.