Here is good news for those of you who enjoy a glass of wine or a beer on a hot day. It was found that light or moderate alcohol consumption was associated with reduced cardiovascular and other serious illnesses compared to those who did not drink at all. On the other hand heavy drinking was linked to the highest all cause mortality.
Remember with the TriEnergeticsBlog nutrition plan we allow you to cheat on your eating plan 10% of the time and we allow you to have an occasional drink. We believe that if the restrictions are too severe it will be more likely that you go off of the plan and revert to your old habits.