Did you know that trillions of bacteria, yeasts and fungi live in your gut and trillions more live on your skin. The organisms in our guts live in a symbiotic relationship with us. We give them shelter and food to eat and they assist in digestion and help us to access nutrients required for the function of our brains and other organs. They also help to inhibit the growth of disease causing pathogens.
We need to support these inner helpers by feeding them the nutrients that they need. Walk into any supermarket and you will find supplements that are probiotics designed to nourish these organisms. However, the latest medical research indicates that it is not necessary to buy these costly products. Your can do as well by eating a varied diet rich in fruits, vegetables, fiber and whole grains
To find more healthy eating tips look at our book "TriEnergetics".