If You Are Depressed Try Working Out

March 13, 2020

A recent study  on nearly 267,000 reposted that those who had the highest levels of exercise reduced the chance of developing depression by 17% overall. Another large  study reported on a population of people who were already depressed. They found that exercise training had a significant antidepressant effect.

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Dr. Sanford L. Severin

Dr. Todd D. Severin

San Ramon, CA 94582 USA

trienergeticsblog@gmail.com

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© 2020 by Sanford Severin, MD